Courses offered

Great variety of classes

In-person class

In this limited capacity, in-person class, students will receive comprehensive asana instruction within a creative, accessible flow, emphasizing the breath to find a balance between effort and ease. Beginners, as well as, advanced practitioners are welcome to take this class.

Substantial personalized attention will be offered to fit your practice level and any injuries you may be managing.

Level of intensity

My level?

Check the level of difficulty depending on the type of classes by clicking here.


Several flexible pricing options are available.


Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Level of intensity

You don't know how to evaluate your physical condition in relation to the different types of exercises? Here is a graphic that will guide you towards the desired intensity. Our team is available to answer your questions, do not hesitate to consult them.


This class is for everyone. The instructors will adapt the exercices depending on the participants.


These classes are for people with no limitations as well as people who want a bit of a challenge.



Accelerated pace with transitions and with few pauses. Good knowledge of the repertoire and instructions are required. Beginners refrain.


Watch out! Strength, concentration, centering, precision, breathing, fluidity and quality of movement are needed.