The Studio

Welcome to my studio!

As a mother of 4, I worked as a freelance designer while being physically active. When I wanted to heal an injury, pilates was a real revelation for me. I liked the method so much that I wanted to make a career out of it.

I trained and taught for 6 years before opening my studio in May 2015.

I wanted an environment that respected my values of authenticity, respect for others, and my desire to help people with my expertise.

I set up my studio to be comfortable and clean. There are lockers, toilets, a changing area and a shower. All tastefully decorated.

Studio Rules

Please observe the following rules:

  • Close your cell phone before entering the studio and leave it in the locker room with your personal belongings;
  • Leave your shoes at the studio entrance or in the locker room;
  • We aim to keep our studio a pleasant place to train. To serve you better, always make sure you have an appointment and keep it.

 

Cancellation Policy
  • Group classes: 24 hours’ notice or more is required to be eligible for a reschedule.
  • Private classes: We ask that you give us 24 hours’ notice to cancel a class, otherwise you will be charged.

The members of my team have been chosen for their competence, their vitality and for the attention they give to each of my customers, giving them mobility, flexibility and strength.

In fact, I’m proud to say that I’ve had the same team since the beginning of my entrepreneurial adventure. This is a rare phenomenon in Pilates studios.

Nathalie Cadotte

Owner / Pilates Trainer

Comprehensive Peak Pilates certification, post-rehabilitation “Pink Ribbon” for women with breast cancer, BodyArt, TRX, Metafit

Mother of 4, she worked as a freelance designer while exercising. Wanting to heal an injury, pilates was a real revelation for her. The method appealed to her so much that she wanted to make a career out of it. She trained to work in a studio for 6 years before opening her own in May 2015.

*Member of A.N.Q (Association des Naturothérapeutes du Québec)

Chantal Poulin

Pilates Trainer - Virtual Assistant

Pilates trainer. Comprehensive STOTT Pilates certification, injuries/special populations and Neuro-Cutaneous Technique practitioner.

She has been practicing pilates for 20 years. The idea of teaching Pilates became clear to her when a crossroads on her professional path presented itself. Known for her professionalism and thirst for learning, she has been sharing this passion for movement with her clients for 10 years. During 2016, she obtained her certification in Neuro-Cutaneous Technique, a technique of manual treatment that aims to restore joints, muscles and circulatory balance of the body.

*Member of A.N.Q (Association des Naturothérapeutes du Québec)

Melanie Whear

Manager / Pilates trainer

Pilates trainer. Comprehensive Peak Pilates certification. Booty Barre” training, TRX, Metafit, Specialist in neurological diseases.

Melanie was already practising Pilates as a physical activity when she decided to train for it. Competent, attentive and highly professional, she brings a breath of fresh air to the profession.

*Member of A.N.Q (Association des Naturothérapeutes du Québec)

Noémie Plante

Assistant Manager/ Pilates Trainer

Comprehensive Peak Pilates certification, TRX, BodyArt and Air Yogalates.

She is a graduate of the Verdun Circus School. She took a break from the circus after the birth of her daughter. Her desire to help her circus partners get back on stage more quickly after injury motivated her to train in pilates. She’ll share her passion for movement with you.

Letizia Varone

Pilates Trainer

Comprehensive Peak Pilates certification, TRX, BodyArt BAX, Metafit

Mother of 2 boys, Pilates came into her life as a form of training that helped her perform better in her other favorite disciplines, such as running. She was tempted by the training and has been teaching it with enthusiasm and passion ever since.

*Member of A.N.Q. (Association des Naturothérapeutes du Québec)

Nathalie Demers

Pilates Trainer

Peak Pilates level II certification, Metafit

Pilates changed her life. While working full-time in pharmaceuticals, Nathalie trained to understand and heal her body. She now teaches part-time and shares her knowledge with her clients.

Isabel Ethier

Pilates Trainer

Comprehensive Peak Pilates certification.

Isabel is an avid traveler, regularly backpacking around the world. Pilates is a discipline she used to practice herself to bring another dimension to her personal training. Isabel is a perfectionist and will bring finesse to your movements.

Sara Christie

Kinesiology Student / Group Trainer

Sara is a Kinesiology student, and we’re lucky to have her with us for her internships.

She holds a national lifeguard certification and teaches swimming, aquafitness and running.

She is also a private trainer. Her energy is contagious and her passion for physical activity will not leave you indifferent.

Natasha St-Amand

Naturopath

Massage therapist, reflexologist, aromatherapist, energy therapist for 25 years.

Now a naturopath n.d. and phytotherapist for 7 years and a lecturer, it’s obvious to her: her mission is to accompany women towards their fulfillment and well-being, both physically and emotionally.

Specialized in female ailments, she is your ally, your mentor, to better navigate your hormonal waves, by integrating lifestyle habits adapted to your reality.

Her tools are:

  • Hormonal nutrition ;
  • Phytotherapy ;
  • Reflexology ;
  • Energy treatments ;
  • Aromatherapy.

Click on this link to make an appointment with her.

Nathalie Cadotte

Nathalie Cadotte

Owner / Pilates Trainer

Comprehensive Peak Pilates certification, post-rehabilitation “Pink Ribbon” for women with breast cancer, BodyArt, TRX, Metafit

Mother of 4, she worked as a freelance designer while exercising. Wanting to heal an injury, pilates was a real revelation for her. The method appealed to her so much that she wanted to make a career out of it. She trained to work in a studio for 6 years before opening her own in May 2015.

*Member of A.N.Q (Association des Naturothérapeutes du Québec)

Chantal Poulin

Chantal Poulin

Pilates Trainer – Virtual Assistant

Pilates trainer. Comprehensive STOTT Pilates certification, injuries/special populations and Neuro-Cutaneous Technique practitioner.

She has been practicing pilates for 20 years. The idea of teaching Pilates became clear to her when a crossroads on her professional path presented itself. Known for her professionalism and thirst for learning, she has been sharing this passion for movement with her clients for 10 years. During 2016, she obtained her certification in Neuro-Cutaneous Technique, a technique of manual treatment that aims to restore joints, muscles and circulatory balance of the body.

*Member of A.N.Q (Association des Naturothérapeutes du Québec)

Melanie Whear

Melanie Whear

Manager / Pilates Trainer

Pilates trainer. Comprehensive Peak Pilates certification. Booty Barre” training, TRX, Metafit, Specialist in neurological diseases.

Melanie was already practising Pilates as a physical activity when she decided to train for it. Competent, attentive and highly professional, she brings a breath of fresh air to the profession.

*Member of A.N.Q (Association des Naturothérapeutes du Québec)

Noemie Plante

Noémie Plante

Assistant Manager/ Pilates Trainer

Comprehensive Peak Pilates certification, TRX, BodyArt and Air Yogalates.

She is a graduate of the Verdun Circus School. She took a break from the circus after the birth of her daughter. Her desire to help her circus partners get back on stage more quickly after injury motivated her to train in pilates. She’ll share her passion for movement with you.

Letizia Varone

Letizia Varone

Pilates Trainer

Comprehensive Peak Pilates certification, TRX, BodyArt BAX, Metafit

Mother of 2 boys, Pilates came into her life as a form of training that helped her perform better in her other favorite disciplines, such as running. She was tempted by the training and has been teaching it with enthusiasm and passion ever since.

*Member of A.N.Q. (Association des Naturothérapeutes du Québec)

Nathalie Demers

Nathalie Demers

Pilates Trainer

Peak Pilates level II certification, Metafit

Pilates changed her life. While working full-time in pharmaceuticals, Nathalie trained to understand and heal her body. She now teaches part-time and shares her knowledge with her clients.

Isabel Ethier

Isabel Ethier

Pilates Trainer

Comprehensive Peak Pilates certification.

Isabel is an avid traveler, regularly backpacking around the world. Pilates is a discipline she used to practice herself to bring another dimension to her personal training. Isabel is a perfectionist and will bring finesse to your movements.

Sara Christie

Sara Christie

Kinesiology Student / Group Trainer

Sara is a Kinesiology student, and we’re lucky to have her with us for her internships.

She holds a national lifeguard certification and teaches swimming, aquafitness and running.

She is also a private trainer. Her energy is contagious and her passion for physical activity will not leave you indifferent.

Natasha St-Amand

Natasha St-Amand

Naturopath

Massage therapist, reflexologist, aromatherapist, energy therapist for 25 years.

Now a naturopath n.d. and phytotherapist for 7 years and a lecturer, it’s obvious to her: her mission is to accompany women towards their fulfillment and well-being, both physically and emotionally.

Specialized in female ailments, she is your ally, your mentor, to better navigate your hormonal waves, by integrating lifestyle habits adapted to your reality.

Her tools are:

  • Hormonal nutrition ;
  • Phytotherapy ;
  • Reflexology ;
  • Energy treatments ;
  • Aromatherapy.

Click on this link to make an appointment with her.

Natasha St-Amand

Vitalina Pryshchepa

Pilates Trainer

Certification Mat and Reformer Stott Pilates

Vitalina is of Ukrainian origin and the mother of two young boys.
She trained at a reputable school in Canada and has gained valuable experience in teaching pilates to clients of all levels and backgrounds.
Vitalina creates dynamic, fun and challenging classes that meet the needs and preferences of her clients. She believes that pilates is not only a physical exercise, but also a means of cultivating a positive state of mind, self-confidence and inner peace.

 

Why change a winning formula?
The whole team is energetic and professional, with special attention to the little hurdles our bodies throw at us. I’ve been wanting to try pilates for a long time and now I’ve adopted it, but in fact it’s the wonderful team that I’ve adopted and that does me a world of good both physically and psychologically. Thank you for being who you are, each and every one of you 💗!

Diane G.